AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 12/04/2024
Title: The Ridiculous Lap
Number of HIMs: 3
Bullwinkle, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches and under-the-fence twice
Runners lunge stretch and pidgeon stretch
SSHs
Tha Thang:
We traveled one lap around the bus loop(about .38 mile), utilizing 4 movements with some work in between movements.
1st movement: lunge walk
30 merkins
20 squats
20 WW2s
2nd movement: toy soldiers
40 merkins
30 squats
30 WW2s
3rd movement: bear crawl
50 merkins
40 squats
40 WW2s
4th movement: broad jumps
Back at the flag.
COT:
It was mentioned to try and stay healthy this holiday season.
Prayers for Patches with new medication
Bridge Run this Saturday
25 Days of Christmas Challenge