AO: UNDERGROUND
QiC: Shake it
Date: 12/03/2024
Title: Benchmark
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone
Number of FNGs: 1
Name of FNGs: FNG Cannon Romans
WarmOrama:
Pax showed up early for OYO.
Tha Thang:
The Benchmark-workout designed to see our progress. Workout designed to push us to get better. Though pax may or may not say it gets worse or we lose count of how many rounds…..BUUUUUUT:
Vest Up
2001 Buy In Run.
9 Rounds, 11 Reps single count w/ Sandbags
Lunge
Squat Thrusters
Rows
Over head Toss
Single leg Deadlift
200 Step Up Buy Out
COT:
25 Days of Christmas-don’t be a grinch and join the fun!
F3 Coat Drive. Bring them to CB