AO: POOLER
QiC: Brady Bunch
Date: 12/02/2024
Title: Tolerable Jog, new form
Number of HIMs: 13
Alice, Balut, Betty Crocker, Dorothy, Gumbo, Honker, Litter Box, Periwinkle, Spam, Sweet -n -low, TPS
Number of FNGs: 1
Name of FNGs: Friendly
WarmOrama:
girls basketball team in a circle, little arm circles, then mosey to the back
Tha Thang:
Cindy in the back corner of the lot. Start at the pull-up bars.
Perform 10 burpees
Run to the cindies
Perform 20 OHP
Run around the islands to the pull-up bars
Perform 10 pull-ups
Run to the cindies
Perform 20 squat with cindy
Run around the islands to the pull-up bars
repeat, AMRAP in 25 minutes
COT:
Mary was 30 hello dolly, IC
COR
NOR
pledge
pray