AO: ISLANDS
QiC: Flea
Date: 11/29/2024
Title: Ruck
Number of HIMs: 4
Inspector Gadget, Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 53:39
Avg pace- 16:53
Great Mumble-chatter along the ruck
COT:
Count, Names, Pledge, and Prayer for travel and family time.