AO: UNDERGROUND
QiC: Tutti Frutti
Date: 11/28/2024
Title: Turkey Day Beatdown
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Litter Box, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick stretch ending with a little Bring Sally Up Squats.
Vest up and grab a sandbag!
Tha Thang:
Jacob’s ladder workout.
Throw the bag to the first line and hit 5 Squats. Leave the bag, run back to the starting line and return to the bag. Throw bag to second line and hit 10 squats. ……..continue to 4 lines (20 squats). Leave bag and run down to Stops sign (about 1/3 mile) and back.
Rinse and repeat
Cooldown with Mary
COT:
AAR
Announcement: Football Saturday at OG
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