AO: LAKE MAYER
QiC: CPAP
Date: 11/27/2024
Title: Mini bridge run
Number of HIMs: 6
Bluey, Flo, Joanna, Kirby, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch hams, hips, lats, back, SSH
Tha Thang:
Weighted Indian run to the Truman bridge. 20 weighted squats, murder bunny/bear crawl with Cindy up the bridge, 10 thrusters, crawl bear with Cindy down the bridge. Repeat…. Then 50 decline merkins, up the bridge, 10 blocky, down the bridge. Repeat. We did lots more decline merkins, American Cindy swings, curls. We finished the weighted up and down the bridge and did sprints up the bridge. Weighted Indian run back and finished with 25 Freddie mercury.
COT:
Pledge, HAPPY BDAY FLO, welcome to Bluey, bridge run next week. Need pushers for need for speed. Prayer