AO: COLOSSEUM
QiC: Bullwinkle
Date: 11/25/2024
Title: 4 Round Beat Down
Number of HIMs: 4
Bullwinkle, Buzz Lightyear, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank- disclaimer, 5 core principles, motto
Reared back on calves and under the fence
5 Merkins OYO
Runner Stretch
Indian Squat
Butterfly
Right Leg out left in switch
TTT
Down to the right and switch
Flamingo Stretch
Right arm across and switch
Right arm back and switch
arm circles forward and reverse
chinooks forward and reverse
Went to grab Cindy
Tha Thang:
4 rounds of 4 exercises with 25 reps each. After each round, we moseyed to the next light pole and back
Round 1: American Hammers (25 Total), Merkins, Thrusters, Burpee-Broad Jumps
Round 2: X-Men Crunches, Curls, Squats, Blockees
Round 3: Freddy Merks (1,1), Tricep Extensions, Smurf Jacks, Burpee Jump-overs
Round 4: Mountain Climbers (1,1), Lawn Mowers (25 each side), Calf Raises, Burpees IC
COT:
Prayers for PeeShooters fam
Prayers for Miyagi's M
Prayers for Buzz Lightyear