AO: RICHMOND HILL
QiC: Trophy
Date: 11/22/2024
Title: Chutes and Ladders
Number of HIMs: 5
Beads, Butterfingers, Crablegs, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, turf pickers, arms circled, Phelps
Tha Thang:
Grab Cindy and head to the 50 yard line.
10 man makers, 10 yard and back riffle carry
20 thrusters, 20 yard riffle
30 curls, 30 yard riffle
40 squats, 40 yard riffle
50 ohp, 50 yard riffle
Take a long lap around the school, stopping 4 times for abs.
Back to the 50 yard line with Cindy. Same exercise above. Start with 50, 40, 30, 20, 10.
Put Cindy up. Last 3 minutes with abs: flutter kicks, gas pumpers, v ups, big boys. All in cadence x 10 ea…
COT:
Travel plans