AO: RICHMOND HILL
QiC: Hoover
Date: 11/22/2024
Title: Bleachers with a buddy
Number of HIMs: 23
Beads, Bluey, Brick, Chop, Chum, Doobie, Dozer, Dump truck, Fresh Prince, GoodShepard, Greenspan, Hobby Lobby, Hoover, Karen, LiveWire, Mudflap, NipTuck, Salmonella, Shark Tank, Snoopy, T-bone, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
SSH
Quixote’s
Goofballs
Merkins
Tha Thang:
Partner up, one brick per group and slow mosey to bleachers with stops for curls and squats en route while dodging semi trucks
AMRAP workout – one partner does full bow tie on bleachers while other works out OHP, sit ups, queso crunches, squats
Slow mosey back with walking lunge for 50 yards in parking lot then back to AO to stretch out and find out breath
COT:
Praise for FIA ladies stepping up and taking on 2 chairs for speed for need.
List up unspokens for care and guidance for those struggling.
Travel mercies for next week.
Praise for NipTucks young friend healing, pray for continued comfort and healing for him and his family.