AO: ISLANDS
QiC: Sparky
Date: 11/21/2024
Title: Blockee
Number of HIMs: 7
Cardone, Joanna, Miss Bliss, Splinter, Turtle, Wham-O
Number of FNGs: 6
Name of FNGs: 0
WarmOrama:
20 SSH
15 TTT
Arm over head stretch
Arm across the chest stretch
Runners stretch into pigeon
Arm circles backwards and forwards
Tha Thang:
20 Blockees
20 curls
20 merkins
20 LBCs
200 m run
We completed 4 rounds for 80 reps and ran 800 m.
Mary: Each PAX called out an ab exercise around the COT.
COT:
Count-O-Rama
Name-O-Rama
Announcements: We will be working out Thanksgiving week so show up if you’re in town so you can burn off those Calories for 🦃 Turkey Day!!
Pledge
Prayer: College students traveling, PAX traveling and to have a safe and happy Thanksgiving!! Puff’s niece