AO: ISLANDS
QiC: Flea
Date: 11/22/2024
Title: Interval Ruck
Number of HIMs: 11
Amazon, Finkle, Inspector Gadget, Lady Chablis, Miss Bliss, Rapinoe, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 53:19
Avg pace- 16:38
COT:
Count, Names, Pledge, and Prayer!
Crazy Clay’s Cold Brew to wrap the week up!