AO: COLOSSEUM
QiC: Bullwinkle
Date: 11/20/2024
Title: Space Jam
Number of HIMs: 1
Bullwinkle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick Dynamic Stretches to get loose
Tha Thang:
4 Quarters and one Overtime
Each were 6 minutes in length
Each quarter consisted of a exercise and running suicides each time the exercise set for that quarter was complete a suicide was ran
Q1- 25 Calf Raises
Q2- 20 Curls
Q3- 15 Jump Squats
Q4- 10 Merkins
OT- 5 Burpees
9 burpees for three Police Vehicles that passed
COT:
Prayers for all HIMS