AO: THE FOUNDRY
QiC: Huckleberry
Date: 11/20/2024
Title: Murder Bunny Pyramid
Number of HIMs: 5
Falcon9, Huckleberry, noodles, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
SSH
Tunnels
Walkers
Tha Thang:
5 cones 20 yards apart, 5 exercises performed at each cone starting with 10 reps and increasing by 5 reps at each cone. Mode of transportation was murder bunny.
Exercises:
Curls
Kettle bell
Lawn mowers
Squats
Merkins
Ran stayin alives after cone 5 then accelerated back down the pyramid until time ran out.
COT:
Pledge and prayer