AO: POOLER
QiC: Balut
Date: 11/20/2024
Title: Seven Light Poles
Number of HIMs: 12
A-Boot, Backfire, Balut, Betty Crocker, DQ, H.A.L., Paddles, Periwinkle, Saddle, Spam, Swabbie
Number of FNGs: 1
Name of FNGs: Unknown: My Bad!
WarmOrama:
Chinooks in Cadence Forward (10 reps).
Chinooks in Cadence Backwards (10 reps).
Bent-Over Stretches (20 seconds)
Quad Stretch (20 seconds each leg).
Side Straddle Hops in Cadence (30)
Tha Thang:
We ran pole to pole, completing the following exercises:
Pole 1: 40 side straddle hops
Pole 2: 25 burpees
Pole 3: 25 heel touches on each side
Pole 4: 25 American hammers on each side
Pole 5: 30 monkey hoppers
Pole 6: 25 squat-to-press
Pole 7: 40 mountain climbers
From there, we jogged over to the pull-up bar and knocked out 20 pull-ups. Then, we ran up to the pickleball field area, staying on the road parallel to the field before looping back to Pole 7.
Once we returned, we repeated the circuit from the last pole back to the first, ending with side straddle hops at Pole 1. After that, we ran to the parking lot by the rocks, took a right turn, jogged up along the softball field, continued to the playground, and finally returned to the flag point.
Everyone who completed the loop wrapped it up by doing burpees until the last team arrived at the flag.
To finish, we circled up for Mary, with each individual choosing a workout to lead. (Humor me on the specifics here, as I don’t recall every exercise!)
Great work out there yesterday—way to push through the circuit!
COT:
We closed out with our Circle of Trust. Announcements included:
Plans to send an email to the YMCA about obtaining mulch or wood chips for a playground cleanup project in january.
Spam shared details about a 50-mile hike.
Betty Crocker mentioned an upcoming convergence—check Slack for more information.
I shared details about tonight’s Food Networking Event taking place from 5:30 PM to 7:30 PM. I’d love your support there!
We ended with a prayer. I prayed for all of us: for our families, our consistency and focus in all aspects of life, and for our efforts to lead by example and support one another. I also prayed for those unable to attend and specifically for Spam’s daughter.