AO: UNDERGROUND
QiC: Door Jam
Date: 11/21/2024
Title: The Three Bs
Number of HIMs: 6
Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Don Q 10 IC
Tha Thang:
Two cones set out on the bricks.
Start at first cone, 1 burpee 1 Bonnie Blair (2ct)
Bear crawl to other cone, 2 burpees 2 Bonnie Blair
Bear crawl back to first cone, 3 burpees 3 Bonnie Blair
And so on up to 12, then back down
COT:
Bourbon exchange kickoff tomorrow
UG starting at 0600 on Thanksgiving
Fro has a 25 days of Christmas idea
Colosseum reunion early January?
Prayers for those with illnesses or injuries