AO: SAVANNAH
QiC: Guppy
Date: 11/20/2024
Title: 11’s are 😎
Number of HIMs: 4
Big Bird, Hamm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial walkers
Ttt
Don Quixote
Moroccan night clubs
Raise the barn
Mosey
Tha Thang:
25 merkins OYO
High knees— 50m
Butt kickers — 50m
20 Freddy Mercurys IC
Karaoke— 50m left side
Karaoke— 50m right side
20 jump squats
11’s at the amphitheater
Incline merkins & 8 count box cutters
Mosey
20 merkins OYO
50m Apollo Creeds Left & right side
20 Freddy Mercurys IC
50m backwards jog
50m forward
20 4-count squat
11’s — shoulder taps & 4-count flutter kicks
Starting at 11+0 finish at 0+11
Mosey to flag
COT:
Prayers for fathers in law
Safe travels over thanksgiving
Pledge