AO: WESTSIDE
QiC: Low Tide
Date: 11/19/2024
Title: Westsiiiiiddddeee
Number of HIMs: 4
Bluey, Crablegs, Hobby Lobby, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Imperial walkers
Back twist
Arm circles
Good morning
Tha Thang:
Headed for a run around the bottoms. Got 2.2 miles in and headed back to a/o.
Belly work followed by full body rope stretch
COT:
Hobby lobby, blue family