AO: UNDERGROUND
QiC: Door Jam
Date: 11/19/2024
Title: It'll curl your toes…
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches
SSH 15 IC
Tha Thang:
Descending ladder… work through the list, mosey around ToL, drop the top exercise off and do the rest, hit ToL… all reps single count
60 chest press
50 front rows
40 weighted step-ups
30 OHP
20 weighted squats
10 burpee jumpovers
5 overhead bag throws
COT:
Bourbon exchange this Friday, sign up on the poll