AO: ISLANDS
QiC: Miss Bliss
Date: 11/19/2024
Title: Hundo Challenge Yatch Party
Number of HIMs: 7
Amazon, Finkle, Joanna, Lady Chablis, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
15x TTT
10x Don Q
10x Bird Dogs 2 Count (for Wham-O)
10x Arm Cir. >
10x Arm Cir. <
Runner's Stretch w/Pidgeon
Tha Thang:
Hundo Challenge – 5 Rounds
Parking Lot Lap w/5 & Dime
20x Cindy OHP
20x Cindy Swing
20x Cindy Squat
20x Bent Over Row
20x Big Boys (Slick)
Rinse & Repeat x 5
All Pax completed 5 rounds & a 6th 5& Dime after returning cindys. (Totals: 100x Cindy Work/Big Boys – 500 total reps, 30 Pull-Ups, 60 Push-Ups)
COT:
Mary – 20 2 Count J-Lo's
Q was exhausted and forgot Name/Number-O-Rama (penalty tbd)
Pledge
Prayers –
NFF's family grieving loss of Mother-in-Law
Chablis' friend passed away
Announcements – Keep Wham-O in your thoughts, his Vaginal Gigantism flared up again keeping him from joining us, Pax completed Bird Dogs to honor his memory.