AO: RICHMOND HILL
QiC: Low Tide
Date: 11/18/2024
Title: Ultimate push up
Number of HIMs: 6
Beads, Butterfingers, Crablegs, Low Tide, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Celebrating pines return!
Ssh
Grass pickers
Imperial
Back twist
Good morning
Arm
Circles
Tha Thang:
Demonstrated ultimate push up.
Push-up shoulder/pushup-shoulder
Push up knee/push up knee
Push up foot/push up foot
Mike Tyson-
1 set
Ran to first top light/ultimate
Ran to next light ultimate
Ran to dip station 50 push ups
Ran to old a/o ultimate with some belly work
Headed to lake did ultimate
Headed to tennis courts.
4 counters worth of push ups.
Headed to front of school ultimate
Little cocaine bear to close
COT:
Butter family/praise for pine knot being back