AO: ISLANDS
QiC: Turtle
Date: 11/18/2024
Title: OG Ruck
Number of HIMs: 8
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini-Murph at 0430
.5 mile run/ 50 pull-ups/100 pushups/ 150 squats/ .5 mile run
Warmup lap at 0500
Tha Thang:
3.2 miles in 53:56
Avg pace- 16:52
COT:
Count, Names, Pledge, and Prayer for Finkle’s 2.0