AO: POOLER
QiC: H.A.L.
Date: 11/18/2024
Title: Joyful Birthday Q
Number of HIMs: 13
A-Boot, Backfire, Balut, Betty Crocker, Brady Bunch, Carlton, Gilligan, H.A.L., Radar, Saddle, Spam, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
World's Greatest Stretch while disclaimer given
Through-the-Tunnels IC
SSH IC
Tha Thang:
Each exercise done in three sets, aiming for muscular exhaustion each time with a lap (0.31 miles) after the first two sets. Goal is to get to the third set with no gas left in the tank.
1. Bonnie Blairs OR Thrusters w/ deep squat
INTERLUDE: Inchworm stretch
2. Merkins OR Overhead Press
INTERLUDE: Rolling Crucifix
3. WW2s OR Russian Twists
INTERLUDE: Stacked Leg Folds
4. Lima-Lima-Oscars (Lunge, lunge, OHP)
Cooldown: hamstrings, glutes, and quads stretched in static positions
COT:
Count-o-rama and Name-o-rama
AAR: Liked the fact that everyone came back together after each lap. Constructive feedback is that we need more weight for some PAX to hit muscle fatigue fast enough. Mixed feedback on the amount of running. No feedback on the choice of Beethoven at 5am.
50-mile hike coming up on December 14th
Help loading a truck at 5PM in Old Pooler tonight
Prayers for Spam's daughter, upcoming move for A-Boot, unspoken prayers
