AO: RICHMOND HILL
QiC: Trophy
Date: 11/15/2024
Title: Friday OG Q
Number of HIMs: 3
Butterfingers, Crablegs
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, legs stretched, arm circles, push up bras
Tha Thang:
Old school RH OG workout. Trips around the lake and bench stops in order…. Jog to the lake for a lap around the lake. Stop at every bench. Start with 50 squats, 25 big boys, 50 merkins, 10 burpees. Repeat til you make a full lap…. On the way back, stopped for some abs. Took the long way around McAllister. Stopped at the playground for some monkey bar work. Leg raises of every variety…
COT:
Prayers for PK return on Monday.