AO: COLOSSEUM
QiC: Bullwinkle
Date: 11/13/2024
Title: Let's Move
Number of HIMs: 3
Bullwinkle, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Runner Stretch
On our 6- One leg out one leg in- both sides
Indian Squat
Flamingo Stretch
Michael Phelps
Arm circles fwd and rev
SSH
Tha Thang:
Ran to school. Bear crawl breeze way. Lunged back with a squat at each column adding one rep each time. Finished with calf raises. Ran to front of school. Dips, around the world. Ran some more Freddie mercs dollies lbcs. Ran to a light pole. Squat walked half way around the island did 5 burpees. Inched worm back 5 burpees. Ran back to front of school. Ww2 American hammers and gas pumpers. Ran back to flag stopping at each light pole doing 5 plank jacks IC. Finished at flag for flutters, back scratchers, Rosalita’s
COT:
Prayers for Mirage's M
Prayer for Patches' M
Prayers for other HIMs who were not there.