AO: COLOSSEUM
QiC: Bullwinkle
Date: 11/04/2024
Title: 3 Rolls
Number of HIMs: 4
Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with 5 core principles and disclaimer
5 merkins
Butterflies
Right leg out left leg in and switch
Right leg over left pull to chest and switch
Indian squat
Arm Circles forward and backwards
Right arm forward and left arm forward
Right and left arm behind head
SSH
Tha Thang:
We had three 12 sided dice with exercises on them. We rolled the three dice for our exercise and reps. We ran to the next light pole did an exercise ran to the next did another and ran to the third and finalized our exercise. In return, we did the same thing back to the start. The light poles are about 35-40 yards apart.
Exercise included:
High Knees
Skaters
Mountain Climbers
Supermans
Burpees
Lunges
Side planks 30 sec each side
Planks
Bonnie Blair’s
COT:
Prayers for the election