AO: LANDINGS
QiC: Pelosi
Date: 11/14/2024
Title: They’re eating the cats
Number of HIMs: 11
Cornhole, Flo, Huxtable, Khaki, KIA, Mr. 305, Oxy, Pelosi, Spread Eagle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x 30
Left hammy 10 sec
Right hammy 10 sec
Raise the roof x 15
Lower the roof x 15
Mosey around track rifle carry 1 lap
Tha Thang:
Dora- In teams
200 merkins – partner bear crawls 25 yards and back while other does merkin
Rifle carry w partner around track until last guy done
200 curls – partner lunges 25 yards and back
Rifle carry w partner around track til last guy done
150 squats w Cindy – partner suicides x 3
Rifle carry w partner around track til last guy done
COT:
Convergence in Richmond hill this weekend. Prayer lead by Kia