AO: ISLANDS
QiC: Rapinoe
Date: 11/13/2024
Title: Ruck+
Number of HIMs: 8
Finkle, Flea, Lady Chablis, Miss Bliss, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3 Rounds:
10 Sandbag Throws 60#
20 Reverse Lunges HC
30 Sandbag Deadlifts 60#
Ruck on for all movements
Ruck out remaining time. Total distance- 2.3 miles
COT:
Count, Names, Pledge, and Prayers
Chicharrones to finish out the COT