AO: LAKE MAYER
QiC: Flo
Date: 11/13/2024
Title: Fauci’s Return
Number of HIMs: 8
Fauci, Joanna, Kirby, Misfire, Spread Eagle, Topper
Number of FNGs: 1
Name of FNGs: Teabag
WarmOrama:
SSH
Don quixotes
Arm circles
Imperial walkers
4 Ct merkins
Tha Thang:
Since we did 1000 reps of legs on Monday for the Chad 1000, we did 1000 reps of upper body today.
Complete 50 reps of each exercise, then complete the ab exercise. Repeat, reducing the reps by 10 each round, except for the abs. Do 50 of those.
Exercises:
Merkins
Rows(easy way)
OHP
Curls
Dips
Abs:
BBS
Freddy mercs(easy way)
LBC’s
Mountain climbers(easy way)
Flutters(hard way)
Some finished early so they completed the Freddy mercs and mountain climbers the hard way.
Good push by all! Welcome back Fauci! And welcome Teabag!
COT:
COR
NOR
Pledge
Prayer
Richmond Hill convergence Saturday 6-7. Bourbon exchange kickoff on 11/22 in Pooler at the cigar bar.