AO: THE FOUNDRY
QiC: Falcon9
Date: 11/13/2024
Title: Run Core-est Run
Number of HIMs: 4
Clog, Falcon9, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Right over/left over, Imperial Walkers, Arm Circles, Seal Claps, Knee to Chest OYO and Don Quiotex
Tha Thang:
Full Park loop Mosey with 5 stops. Each stop Pax performs:
10-WWII's
20-Freddie Merc's (Single count)
30-LBC's
40-Flutter Kicks (Single count)
Second Set was a round of Elevens with:
-Carolina Dry Dock AKA Sakrete Push ups
-Jump Squats
COT:
Reminder of the RH Convergence this Weeknd and S4N Bridge Run