AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 11/12/2024
Title: Cheddar’s 5 year Part 1
Number of HIMs: 4
Bogey, Cheddar Biscuit, Fro-Zone, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to F3
Extended the warm up out a little bit due to the Chad 1000x WOD yesterday.
Tha Thang:
To be posted Thursday after the re-run of it! Maybe Shake it or Periwinkle will be man enough to complete it 👀
COT:
-Count
-Namearama with burpees!
-AAR
-Pledge
-Prayer