AO: LANDINGS
QiC: Cornhole
Date: 11/09/2024
Title: Fitness Faith and Fellowship
Number of HIMs: 6
Bigsby, Cornhole, Khaki, Ramrod, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm Circles
Touch Your Toes
Lateral Arm Stretch
Flamingo
Tha Thang:
Rifle carry around the track to stations
– Abs at each station each man
Rifle carry around the track to Stations
– 30 squats
– 30 merkins
– 30 OH Press
– 30 Curls
– 15 pull-ups
Repeat two times
10 minutes if marry again, each guy pick an ab workout
COT:
Lords Prayer