AO: POOLER
QiC: DQ
Date: 11/06/2024
Title: DQ's 50th Birthday Q
Number of HIMs: 16
A-Boot, Alphabet, Backfire, Balut, Betty Crocker, Brady Bunch, Cheddar Biscuit, Dorothy, Gilligan, Gumbo, Honker, Periwinkle, Saddle, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm-up – started in plank while giving the disclaimer followed by 10 Merks in cadence. 10 TT tunnels in cadence and 10 Imperial walkers in cadence. Lastly, we did motivators from 50 – just kidding, only from 7.
Tha Thang:
The Thang happened on the turf football field! We started off by running a full lap around the bleachers – 7 ups on one side and 5 on the other. Met on the field were I had Cindy's already positioned on two different corners. We paired up and had to do "50" exercises as a pair on each corner of the field. 1st corner was OHPs and Plank Jacks, 2nd corner was Curls and Merks, 3rd was Burps and SSH and the last was Squats and WWII's. We did this 3 times and incorporated the bleaches only on the home side of the stadium. The last round we just did the odd numbered stairs: 1,3,5 and 7. DQ is finally a "RESPECT"
COT:
COT – day after our countries election!! We prayed for out beloved country and a smooth transition of power and uneventful one as well. We were all thankful for the blessed turn-out of 16 men and the desire and willpower within the group to get up and get right! Prayed for all the spoken and unspoken prayers.