AO: THE FOUNDRY
QiC: _Not Registered
Date: 11/08/2024
Title: Inspired by Jared
Number of HIMs: 6
Clog, Falcon9, noodles, Reba, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it up
Arm circles
21s
Tha Thang:
Opening the Veteran’s Day weekend remembering my High School teammate Jared. Since I can’t do the workout that bears his name, we did:
6 rounds
1 minute on, 30 seconds off for each exercise
Pull ups
Push ups
Run
Ended with a round of Mary
COT:
We will do our own Chad 1000 on Monday for those who can’t (or don’t want to) go to Pooler.
Bridge run
Prayers for Huckleberry’s job situation
Sorry if I didn’t remember everything.
