AO: ISLANDS
QiC: Rapinoe
Date: 11/06/2024
Title: Ruck+
Number of HIMs: 5
Amazon, Lady Chablis, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
30 min AMRAP
5- 6 Count Pushups (building towards the 10 counts)
30- Core Claps
100 yd Farmers Carry (two rucks)
Ruck out remaining time for total of 2.3 miles
COT:
Count, Names, Pledge, Prayer for our country in light of elections!