AO: ISLANDS
QiC: Amazon
Date: 11/05/2024
Title: Amazon’s VQ
Number of HIMs: 10
Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Shake it, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles all IC, Runners Stretch then mosey over and pickup a Cindy, pay the man on the way over.
Tha Thang:
Part 1: 20 min AMRAP
Murder Bunny 30 yards- Bunny Murder Back- 10 Merkins
Bear Crawl 30 yds- Crawl Bear back- 20 Big Boys
Walking Lunges 30 yds- Walking Lunge back- 30 squats
Part 2: 20 min AMRAP
Cindy Circuit- 20 reps
OH Press, Cindy Swings, 4cnt Flutters, Bent Rows, 100yd mosey
“I stole this one from Bliss”
COT:
Count, Names, Pledge, and Prayers!