AO: LAKE MAYER
QiC: Spread Eagle
Date: 11/06/2024
Title: StRoBe BaLLZ
Number of HIMs: 9
CPAP, Flo, Goldielocks, Kirby, Misfire, Skittles, Spread Eagle, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds Okay-est Stretch
SSH IC X 10
TTT IC X 10
4 Count SQ IC X 10
Baby Birds IC EW X 6
RTR IC X 10
Baby Birds IC X 10
5 Burpees
Tha Thang:
Circle Werk, 8 stations. Timer Station is Bear Crawl around circle to starting point, rotate. AMRAP of below exercises.
Station 1: Timer Station, Bear Crawl around PAX
2: V-ups
3: Rows Single Arm
4: Plank
5: Burpees
6: Curls
7: OH Press
8: Cindy Squats
Rinse and repeat another round, modifying timer station to Lunge Walk around circle. After round 1 a kind soul asked us if we lost our football. We did not but now we had a football for StRobE BaLL:
Split into 2 Teams, take turns throwing a Hail Mary into the parking lot disco light thats been strobing for 8-10 months. Sprint to ball. If caught other team performs 10 burpees and winning team performs 10 merkins. Play 4 Rounds each.
Mozy back to circle for MARY:
LBCs IC X 30
Freddie Mercs IC X 10
Windshield Wipers IC X 10
Flutters IC X 10
BBS ~5 to time
COT:
Count, names, pledge
Prayers for Craig and support for his loss and grieving. Thanks for our physical ability to get out and workout each morning. Guide us to be better leaders, fathers, husbands each day. Smooth transition of power for leadership and wise decision making.