AO: LANDINGS
QiC: Manscape
Date: 11/05/2024
Title: Election Day
Number of HIMs: 15
Bowie, Cornhole, Flo, Gold Bond, Huxtable, Khaki, Kirby, Manscape, Mr. 305, Myrtle, Oxy, Ramrod, Soccer Moms, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
arm circles
Hamstring hangs
Flamingos
Merkins
2 lap Indian run
Tha Thang:
Perform 11 exercises with either 30 or 50 reps followed by rotating between bear crawling/rifle carrying and running with 3 burpees each time.
30 – Merkins – bear crawl 25 yards to cones, run to end of track, do 3 burpees, run back to cones, bear crawl back to starting line.
50 – Curls – rifle carry 25 yards to cones, run to track, do 3 burpees, run back to cones, rifle carry back
30 – Squats – bear crawl 25 yards to cones, run to end of track, do 3 burpees, run back to cones, bear crawl back to starting line.
50 – tricep ext – rifle carry 25 yards to cones, run to track, do 3 burpees, run back to cones, rifle carry back
30 – Lunges – bear crawl etc
50 – LBCs – rifle carry etc
30 – Bonnie Blair’s – bear crawl etc
50 – Flutters – rifle carry etc
30 – Diamond merkins – bear crawl etc
15 – Pull ups – rifle carry etc
1 min low plank – bear crawl etc
Some finished, most got close
COT:
Prayed for our country’s future