AO: RICHMOND HILL
QiC: Trophy
Date: 11/04/2024
Title: Trophy is Back
Number of HIMs: 3
Butterfingers, Crablegs, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, turf pickers, arm circles, legs stretched
Tha Thang:
Start with the spoke on the 50 yard line. Station 1 on the rabbit with 25 thrusters. Station 2 – block squats, station 3 – gas block pumpers, station 4 – lawnmower pulls, station 5 – block press. Finish 1 rounds. Then head to play ground for bar work- 10 straight leg lifts, 10 leg lifts, 10 jack knife raises. Run a lap, do more bar work. Finish with another lap.
COT:
Prayers for travel week.