AO: LAKE MAYER
QiC: Spread Eagle
Date: 11/04/2024
Title: Taste the Rainbow
Number of HIMs: 9
CPAP, Flo, Kirby, Puff, Spread Eagle, Topper, Worm
Number of FNGs: 1
Name of FNGs: Skittles
WarmOrama:
Flamingo Stretch EL 10 Seconds
SSH IC X 10
5 Burpees
TTT IC X 10
4 Burpees
Don Quixote IC X 10
3 Burpees
RTR IC x 10
2 Burpees
Baby Birds IC X 7
1 Burpee
Tha Thang:
Partner up for Catch Me if you Can to pll-up bars. Partner 1 does 3 burpees while partner 2 lunge walks. Alternate. Go 1/3 mile and then mozy with Cindy to pull-up bars.
At pull-up bars complete following reps as a team:
100 pull-ups
100 Merkins
100 Burpees
100 BBS
Mozy back transporting Cindy, make ab stops for 15 V-Ups OYO and 20 Freddie Mercs.
Back to flag at 0600
COT:
Prayers for Tuttle family, F3, leadership and election this week, us as fathers, husbands, leaders.