AO: LAKE MAYER
QiC: Flo
Date: 11/01/2024
Title: Fartsacker’s Debt
Number of HIMs: 1
Flo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Tha Thang:
Well my debts are somewhat paid. Got the ab run in around 2:00 today in the heat. It sucked
Ran 2 laps and made 4 stops each lap for abs(everything the hard way)
Stop 1
20 V-ups
20 backscratchers
Stop 2
10 leg raises on the pull up bars
15 Freddy mercs
Stop 3
10 jingle balls
10 X factors
Stop 4
10 Peter Parker’s
20 gas pumpers
COT:
N/A