AO: COLOSSEUM
QiC: Door Jam
Date: 10/28/2024
Title: Looking for trouble
Number of HIMs: 4
Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Tha Thang:
Last minute Q swap meant things were done on the fly…
Slow mosey to front entrance
Calf raises 70 OYO
Dips 25 IC
Mosey some to find the police car
Burpees 3 OYO
Suicides 3 lines
American Hammers 20 IC
Mosey to the retaining wall
Derkins 15 OYO
Mosey to the speed bumps, bear crawl the last four (~40yd)
Mosey more to the bus awning
People's chair 90 sec
LBCs 30 IC
Flutters 20 IC
Mosey to get cindy
OHP 20 IC
Lawnmowers 15/side OYO
Chest press 20 IC
Rosalitas holding Cindy 15 IC
KB swings 20 OYO
Navy Seal blockees 5 OYO
Monkeyhumpers 20 IC
Bring cindy home
COT:
Buzz and interviews
Prayers for our country