AO: RICHMOND HILL
QiC: _Not Registered
Date: 10/28/2024
Title: Throw back to doobie
Number of HIMs: 3
Butterfingers, Crablegs, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Butt kicks
Arm circles
Tha Thang:
Headed to the 1st grass soccer field.
Each pax grabbed 2 sand bags. 100yard lunges with 4 stops each.
Rdl
Single leg rdl
Side lunges
Straight squats
Ski
Jumps
Squat jumps
Got the hill and bear crawled up. 5 burpees at the top. X2
Butter scored on crab legs
Headed to bleachers for bleacher work
COT:
Prayer to be content and be pointers to Christ