AO: ISLANDS
QiC: Rapinoe
Date: 10/28/2024
Title: OG Ruck
Number of HIMs: 8
Amazon, Finkle, Flea, Inspector Gadget, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini-Murph
.5mile run/50 pull-ups/ 100 pushups/ 150 squats/ .5mile run
Warmup lap around the lot
Tha Thang:
3.2 miles in 53:42
Avg pace- 16:47
COT:
Count, Names, Pledge, and Prayers for Wham-O’s family and all those families traveling for XC