AO: THE FOUNDRY
QiC: TestTube
Date: 10/28/2024
Title: Adventure Time
Number of HIMs: 4
Huckleberry, Lamont, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left touch your toes, left over right, straight down. Through the tunnels, Don quixotes, plank, downward dog, dive under the fence, runners stretch, pigeon stretch, plank right arm up, left arm up, imperial walkers, hillbilly’s, arm circles
Tha Thang:
Lunge walk to barrel
Run down the path to the outfield mound.
10 merkins, Bernie Sanders up the mound 10 Squats
8 merkins Bernie Sanders up the mound 8 Squats
6 merkins Bernie Sanders up the mound 6 Squats
4 merkins Bernie Sanders up the mound 4 Squats
2 merkins Bernie Sanders up the mound 2 Squats
Run to the next stop by the bank
10 Freddie Mercs in cadence
Leg lifts straight up, down to 6” above the ground and hold, spread legs and hold then back up. 5 rounds
10 WW1’s
Run to stop sign near entrance
10 squats Lunge Walk to curb and back
8 squats High Knee to curb and back
6 squats Bear Crawl to Curb and back
Nearly got ran over during this station but thanks to our cat-like reflex’s we avoided tragedy.
4 squats Lunges Walk to curb and back
2 squats High Knee to curb and back
20 Merkins
Run back to the flag
COT:
Announcements: discussion of Christmas parade, bridge run
Prayers: Lamont and Huckleberry