AO: THE RANCH
QiC: Sakrete
Date: 10/24/2024
Title: An AO tour and a Tire change
Number of HIMs: 10
Mr. Miyagi, Orange Juice, Pan Am, Patches, Sakrete, Sanders, ShamWow, TestTube, Vinyl, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps with disclaimer
RT arm to discuss core principles
LT arm to discuss mission statement and credo
Go wake up Cindy and gather at parking lot with trash can
LBAC forward x 10
LBAC reverse x 10
TTT x 10
Toy Soliders x 10 OYO
Tha Thang:
Everyone will move together today. If you finish your set and men are still working meet them and help them finish.
At the garbage can
25 curls
15 Jump Squats
5 plank jacks
Run across parking lot to the bushes across parking lot and back
Find 6 and bring him in
Rifle carry to bushes beside church.
25 tricep extensions
15 jump squats
5 plank jacks
Run to island leading into big parking lot and back
Find 6 and bring him in
Rifle carry to island leading into big parking lot
25 chest press
15 jump squats
5 plank jacks
Run to second island in big parking lot and back
Find 6 and bring him in
Rifle carry to second island in big parking lot
25 curls
15 jump squats
5 plank jacks
Run down to basketball goal island and back
Find 6 and bring him in
Rifle carry to basketball goal (RIP) island
25 tri cep extensions
15 jump squats
5 plank jacks
Run to second island of parking lot and back
Find 6 bring him in
Rifle carry to second island of parking lot
25 chest press
15 squats (modified from jump squats due to knee. Other PAX continued jump squats)
Run to first island and back
Find 6 and bring them home
Rifle carry to first island
Modified reps here due to time
15 curls
10 squats
5 plank jacks
*do calf raises until 6 finishes*
Rifle carry to big air condition unit by church
15 tri cep extension
10 squats
5 plank jacks
Do calf raises until 6 in
Rifle carry through parking lot to other parking lot where church sign is
15 chest presses
10 squats
5 plank jacks
Do calf raises until 6 in
Rifle carry to middle of the church building
15 curls
10 squats
5 plank jacks
Do calf raises until 6 in
Rifle carry to corner
15 tri cep extension
10 squats
5 plank jacks
Rifle carry across entire parking lot. You take a break everyone takes a break….. Patches took a break and we all stopped with him. Workout ended here
BUT WAIT there's more
At this point we noticed a fella changing a tire in parking lot. We all decided to jump on and help. Several PAX took all the cindies back while remaining assisted our stranded non F3 member (we did throw that EH on him)
Vinyl is a tire changing king. He had that joker handled by his self. We turned into spectators.
Tire changed and fella off to work in about 10 minutes
Ran back to flag where we noticed our friend Patches left us a giant THC in the circle. Just because he had to split doesn’t mean he wasn’t a part of the COT
COT:
Countarama
Namarama with no burpees due to time
Chad1000 11-11 at OG
RH convergence 11-16. Planning Effingham clown car
Pledge-thanks Miyagi because I sure forgot AGAIN
Pray and on our way