AO: RICHMOND HILL
QiC: Low Tide
Date: 10/25/2024
Title: BCG Friday- bring it back
Number of HIMs: 3
Butterfingers, Crablegs, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Waited for trophy and click it to no show.
Ssh
Grass pickers
Windmills
Back twist
Skips
Butt kicks
Shuffle
Walking reaches
Rockers
Tha Thang:
Took the boys on a journey of the past. The past legends of Richmond hill a/o. This one was for BCG in remembrance of his BCG Fridays.
Headed to the old a/o
Pledged to the flag
BCG belly work.
Headed to pull ups bar.
Knee ups/leg ups
Headed to the gym
More ab work
Headed back to a/o
COT:
Prayer for butter M and men of f3