AO: RICHMOND HILL
QiC: Hoover
Date: 10/25/2024
Title: 1,2,3
Number of HIMs: 12
Brick, Chop, Chum, Doobie, Duke, Hoover, Karen, Mudflap, Shark Tank, Snoopy, T-bone
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge – 5 tenets
Goofballs
SSH
Concrete pickers chum style
Merkins
Runner stretch
Tha Thang:
Simple math here – partner up then get to work
100 OHP
200 squats
300 abs – sit ups, cockroaches, or boat/canoe
While one works other side runs either to 50 and back w/o Cindy or farmer carry 25 and back
50 curls – rifle carry to 50
20 rows each arm
Put up Cindy, then the following
Arm circles forward and reverse
Phelps
Cobra
Dogge’
Bonus : Chop led quad stretch that was for the win
COT:
Prayers for those still struggling with aftermath of Helene.
Convergence coming 11/16 – be on the look out for details from Shark Tank to follow.
Speed for Need event coming up – looking for 2 more guys to help with the run – see Chum for more.
Election coming – go vote!