AO: LANDINGS
QiC: Gold Bond
Date: 10/24/2024
Title: Turtle Box
Number of HIMs: 11
Bigsby, Cornhole, Gold Bond, KIA, Myrtle, Oxy, Ramrod, Spread Eagle, Waterboy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Arm Stretches
Leg Stretches
Tha Thang:
5 cones spaced out every 10 yds
Round 1
25 Each
Thrusters
MC's
U-Hauls
Hand Release Merkins
WW3 SU's
Run 100 yds
Rifle Carry back to cone 1
Repeat decreasing 5 reps each round until we did 10 reps
5 mins of Mary
COT:
Pledge and Prayer
Convergence in Richmond Hill coming up