AO: UNDERGROUND
QiC: Door Jam
Date: 10/24/2024
Title: My cul-de-sac is hanging out (two bells edition)
Number of HIMs: 6
Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches (no preacher)
Arm stretches
Don Q 10 IC
Tha Thang:
Start at the steps.
30 derkins
30 squats
60 calf raises
Bear crawl to the second light pole
Mosey around ToL, stop for 5 burpees, continue around cul-de-sac and back to the flag.
30 step ups (1ct)
30 dips
60 flutters (2ct)
Lunge back to the steps.
Repeat for time.
But there's a catch… two 25lb kettlebells. The bells must not touch the ground, or there will be a penalty. Fortunately the penalty was not required. Pax who dropped it was to hold the bell overhead while the other pax performed Navy Seals.
Back to the can.
COT:
Chad1000 on 11/11 0600 Pooler stadium
Convergence in RH 11/16 0600