AO: RICHMOND HILL
QiC: Low Tide
Date: 10/23/2024
Title: Fly Q
Number of HIMs: 3
Butterfingers, Crablegs
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Front flexed
Runners
Back
Tha Thang:
Headed to McAllister playground.
30 pull ups
30 Merks
30 squats
Headed to Henderson playground.
30 Merks
30 squats
30 Merks
30 squats
20 pull ups
30 merks
100 squats
Looped around softball field
30 Merks
30 squats
10 pull ups
30 merks
30 squats
Headed back to a/o making 2 more stops
30 merks
30 squats
Finished with
2.2 mile run
60 pull ups
200 merks
300 squat
COT:
Prayer for trophy return and late show growth.